• 5 Ways to Maintain Health and Wellness Over 40

    Many women look forward to their 40s: there’s so much joy to be had! That’s why maintaining your health over 40 is so essential. With the right approach, you can keep your body feeling energetic and limber for decades to come. Getting fit over 40 means you can focus on the important things: long summer walks, spending time with friends, enjoying happy hour after work–everything you love about your day to day life.

    After all, 40 is just a number. But it’s a good time to check in with your OBGYN and see what you should be doing to take an active role in maintaining your health and wellness.

    1. Change the Way You Exercise

    No matter how old you are, your doctor will probably have two pieces of advice for you: eat better and exercise more. That’s still true as you approach 40… but it’s also different. 

    As you age, your ligaments and tendons can start to tighten up or weaken–and your joints can start to feel the wear and tear. This can make an athletic injury–everything from a pulled muscle to a ruptured Achilles tendon–more likely to occur.

    So your doctor may tell you that getting fit over 40 means changing the way you exercise. In general, that means following some advice:

    2. Work on Building Muscle and Developing Flexibility

    Staying in the exercise vein, the next way you can help maintain your health over 40 is to place a slightly different emphasis on your workout. 

    As most women reach the age of forty, they’re usually advised to start putting a focus on building muscle and flexibility. There are a couple of reasons for this, but the primary factor is that your body’s ability to build muscle diminishes significantly with age.

    The muscle you create (and the flexibility you develop) when you’re 40 will be incredibly useful as you get older. As a result, adding some weight lifting or muscle building activities to your workout can help you maintain your wellness as you age.

    Getting fit over 40 means not only do you need muscle–you need flexibility, too. The flexibility you gain in your 40s can really come in handy as you age. Adding yoga or pilates to your workout routine might be just the thing to help you feel good and stay flexible.

    3. Eat Breakfast

    If you’re in your forties, you’re probably realizing one thing: you’re busy! Your career is successful, you’re managing your household, maybe you’re even starting to get your kids ready for college–you’ve got a lot to do! So you might be tempted to skip breakfast once or twice… or seven times a week.

    The first meal of the day might seem trivial, but there are plenty of studies which suggest that eating a healthy (and filling) breakfast can be essential. In part, that’s because your metabolism changes as you age. Skipping breakfast when you’re over 40 might leave you hungrier throughout the day or otherwise throw off your eating routines. In general, try to:

    4. Get to Know Yourself

    Your 40s are a perfect time to take a breath and… look inward. Get to know yourself a little bit. There are a couple of ways that this could have a big impact on your wellness and health over 40. For example:

    5. Pay Attention to Your Reproductive Care

    You’ve just turned 40, which means it’s a great time to talk to your OBGYN! As you age, your reproductive system goes through significant changes. Perimenopause will usually begin sometime during your 40s, so it’s important to pay attention to changes in your reproductive health. You’ll want to be on the lookout for changes in your periods, of course, but most OBGYNs recommend a more comprehensive approach.

    Discussing these issues candidly can help you address problems quickly and effectively, so you can get clarity and know what to expect every step of the way.

    Maintain Your Health Over 40!

    Staying healthy over 40 is all about one thing: making sure you have the time of your life! There’s so much you want to be doing, and your 40s are the perfect time for travel, adventure, and family. With the right approach, staying healthy over 40 means you can stress less and enjoy more.

    Want to know more about maintaining your health and wellness over 40? Schedule a visit with an OBGYN at our Wilmette or Glenview offices. Make an appointment today to make sure you enjoy your 40s!

    NSAGO News

    As many of you know Dr. Jean Ruth is leaving NSAGO to make a new beginning in the great Pacific Northwest – she and her family will move to Spokane, Washington later this month.  She has been with us for 3 ½ years and has done an incredible job working with our providers, staff, and especially, the growing patient base she has served. The patient feedback we have received, both in person and with her on-line reviews inform us that she is truly a special doctor. We will all miss Jean and wish her all the best.


    E Perelman MD NSAGOThe rest of the NSAGO family will continue to accommodate and care for Dr. Ruth’s patients. Dr. Liz Perelman joined us last year and has become an integral team member and excellent care provider for our patients.  She is available to see patients at our Wilmette and Glenview locations. Likewise Drs. Goodwin, Johnson and Saleh are happy to see patients for ongoing pregnancy care and gynecology visits. New patients are also welcome so feel free to refer friends and relatives.


    We are also very happy to welcome Imaan Ansari, MD, who will join NSAGO in August. Dr. Ansari grew up in the south suburbs of Chicago and graduated Magna Cum Laude from the University of Illinois, Champaign-Urbana. She attended the Medical College of Wisconsin in Milwaukee and then returned to Chicago for Ob-Gyn residency training at Advocate Illinois Masonic Medical Center. We have been very happy to get to know Imaan as a kind and talented physician with superb credentials and a work ethic to match. She will assume Dr. Ruth’s schedule and will have hours in Wilmette and Glenview.